098: John Gray Explains How To Strengthen Your Immune System, Lose Weight, And Optimize Your Health Fast!

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 best selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.
Tip 1
Tip 2
Tip 3
Tip 4

Subscribe to Quest for the Best

Stu Schaefer Quest for the Best Podcast

Apple Google TuneInStitcher Radio Public | SoundCloud | Spotify

Resources Mentioned:

3 Key Strategies You’ll Discover:

  1. Why high blood-pressure may be weakening your immune system… and how to fix it fast!  
  2. The “magic supplement” you can take that will control your blood sugar levels and curb your hunger so you can lose weight fast and feel full and energized!
  3. The 3 things you must do to fortify your immune system so you don’t get sick!

Show Notes

**Click the time stamp to jump directly to that point in the episode.

  • [01:03] – How to strengthen your immune system naturally in just a few days! (And why getting your blood pressure under control may be the single most important thing you can do to start!)
  • [04:04] – Why Cortisol (your stress hormone) is one of the worst things for your body, health and immune system… and how to control your Cortisol levels so you don’t get sick… and you lose weight fast!
  • [07:40] – How John was able to get his Parkinson’s disease under control naturally… and the specific regimen you can follow too.  (Even if you don’t have Parkinson’s, this little trick will virtually eliminate all the stress in your body!)
  • [14:37] – Why we’re not getting the minerals we need any more… and how you can get them in both your body AND brain to optimize your health, brain function… and immune system!  (There is a specific type of vitamin you must take in order to do this…)
  • [17:02] – The “magic supplement” you can take that will control your blood sugar levels and curb your hunger so you can lose weight fast and feel full and energized! (burberon and benava = glycol x)
  • [18:52] – The one activity that will PREVENT you from losing weight… spike your adrenaline and Cortisol… and over-stimulate your brain.  (You are doing this right now and don’t even realize it)
  • [22:57] – The 3 things you must do to fortify your immune system so you don’t get sick!
  • [24:09] – The specially-made vitamins and supplements that will optimize your health and allow you to lose weight fast
  • [27:34] – What to do if you’ve been stressed for a while and need to get your stress levels down fast…

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.

Leave a Reply

Your email address will not be published.