084: The Biggest Food And Diet Lies Busted. And They Will Surprise You! (Brian Sanders Explains)

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.
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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. The truth about eating vegan vs. only eating meat… and how they actually have similarities!
  2. The “lethal combination” of foods that 83% of the population are eating… and why it’s causing some of the worst health problems in history.
  3. What REALLY causes high cholesterol and heart disease… and Why the food pyramid should NOT be followed.  (And how it was even created… arbitrarily!)

Show Notes

**Click the time stamp to jump directly to that point in the episode.

  • [01:02] – The truth about eating vegan vs. only eating meat… and how they actually have similarities!
  • [03:27] – The “lethal combination” of foods that 83% of the population are eating… and why it’s causing some of the worst health problems in history.
  • [06:59] – The difference between “High carb & sugar” diets and “High protein and fat” diets… and why you should NEVER mix them together.  (There is one exception called “targeted carbs”)
  • [11:31] – What “whole foods” are and why they are so important.  (When you understand this… you will never eat the same again!)
  • [15:58] – How to “process” your own foods and when you would even want to… (The key is whether you want to lose weight or gain weight)
  • [18:21] – Some of the biggest “food lies” that most people have no clue exist.  (We just assume they are facts… but they are actually lies!)
  • [21:34] – What REALLY causes high cholesterol and heart disease… and Why the food pyramid should NOT be followed.  (And how it was even created… arbitrarily!)
  • [28:09] – The simplest way to lose weight, improve your health and prevent most disease!
  • [34:17] – The new documentary about food that you absolutely must watch if you want to understand the truth about food… and the lies that you’ve been mislead to believe.   

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.