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Stu Schaefer
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  • Week 1
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    • W1D1
    • W1D2
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  • Week 2
    • W2D1
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    • W2D4
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  • Week 3
    • W3D1
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  • Week 4
    • W4D1
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  • Week 5
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  • Week 6
    • W6D1
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  • Week 7
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  • Week 10
  • Week 11
  • Week 12
  • Recipe Guide And Lifetime Physique E-Book
    • Recipe Guide Download
    • Lifetime Physique Download
  • Exercise Tutorials
    • Chest
    • Back
    • Shoulders
    • Biceps
    • Triceps
    • Quads
    • Hamstring & Butt
    • Abs
  • Additional Video Trainings
    • How to succeed during CHAOS (using micro-goals)
    • How to Combine the Right foods
    • What to do if you have NO time
    • What you MUST focus on to get consistent results
    • Use your mind to lose weight faster
    • How to Handle Cravings
    • How to Cheat and Still Lose Weight
    • How to Time Your Meals Through The Day
    • Reduce Stress & Anxiety – 5 Minute Breathing Exercise
    • Dec 31, 2020 – Why You’re Not Getting Results
    • Holiday Eating
    • Anti-Stress Tapping Technique
    • Advanced Weight-Training Techniques
  • Goal Setting
    • Pre-Training – Goal Setting & Motivation
    • Day 1 – The Starting Point
    • Day 2 – 500-Year Goals & Purpose
    • Day 3 – 10-Year & 1-Year Goals
    • Day 4 – 12-week Goals & Daily Objectives
  • Quick Start Series
    • Day 1: Break through your emotional blocks and Keep The Weight Off Forever
    • Day 2: Nutrition Secrets
    • Day 3: Weight-Training Design To Sculpt Your Physique Fast
    • Day 4: How to Do Cardio To Burn Fat Fast and Shred Your Midsection

5 Secrets to Fat Loss

Back to: The Thermogenic Weight-Loss Protocol

5 Secrets To Fatloss
http://traffic.libsyn.com/stuschaefer/5_secrets_to_fat_loss.mp3
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