289: The Key Exercise Mistakes Women Make – World-Renowned Women’s Health Expert Debra Atkinson Explains

There are Key Exercise Mistakes Women Make. And World-Renowned Women’s Health Expert Debra Atkinson Explains what you MUST avoid to lose weight and stay healthy!

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Resources Mentioned:

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• Reserve your seat in Debra’s FREE Summit (The What, How, and Why of exercise for women over 40!)

3 Key Strategies You’ll Discover:

1. How to determine what type of exercise is best for you
2. The different type of goals women need to make – especially over the age of 40. (You’ll never guess what they are!)
3. Why some women GAIN weight when they exercise… and how to make sure this NEVER happens to you!

Awesome Resources!