286: 5 Ways Stress Causes Weight Gain

5 Ways Stress Causes Weight Gain… and you probably don’t know about four of them

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

1. The different types and causes of stress – and why you are adding stress in ways you don’t even know about!
2. The effects of stress on your thyroid, metabolism and blood sugar. (This is a doozy!)
3. Which hormones you need to watch out for. (These hormones can wreak havoc in your body and cause you to gain weight fast!)

Awesome Resources!