239: Why You Should NOT Count Calories or Macros For Weight Loss

The worst way to lose weight is by counting calories or macros. If you want fast weight loss that you can maintain forever, there’s a better way…

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

1. The key ingredients calorie and macro counting leave out. (And these keys are necessary for weight loss!)
2. What the food quadrant is – and why you MUST understand it to lose weight fast and easy.
3. Why you can restrict calories and eat healthy – and still GAIN body-fat! (This is so common and is why so many people can’t lose weight even though they’re “doing everything right”)

Awesome Resources!