229: How To Read A Food Label To Lose Weight

Food manufacturers are misleading and manipulating you – and if you want to lose weight, you need to know how to read a food label correctly…

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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

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3 Key Strategies You’ll Discover:

1. How to tell if something is high-fat, moderate-fat, or low-fat. (And which is best for weight loss!)
2. The truth about “Total Carbs” and “Net Carbs” and how to tell if something has the right type of carbs! (There are 12 different types of carbs!_
3. The different ways food manufacturers are deceiving you – and how to cut through the lies on the label!

Awesome Resources!