206: The Worst Types Of Exercise For Fat Loss

Are you doing the worst types of exercise for weight loss? Listen here to find out…

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Resources Mentioned:

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• Watch the new free masterclass and discover the 4 fat-loss mistakes that are preventing you from losing weight
  
• Stuschaefer.com/resources

3 Key Strategies You’ll Discover:

1. Why the “most popular” types of exercise may actually cause you to GAIN weight!
2. The 3 criteria to tell if an exercise is bad for fat loss or losing weight
3. The exercise trend that is “turning off” most people’s fat-burning mechanism and preventing weight loss

Awesome Resources!