203: The Number One Weight Loss Lie Keeping You Fat

Have you fallen for the #1 Weight Loss Lie That will Keep you Fat? Most people have. And it’s why diets don’t work – and why you can’t lose weight.
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

3 Key Strategies You’ll Discover:

  1. The #1 lie that keeps most people fat! (This lie is even perpetuated by doctors and other “experts”)
  2. If a high fat (keto) diet really is healthy – and the lie behind this…
  3. The truth about high intensity interval training (HIIT) – and if it really is the best kind of exercise for fat loss.

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint