203: The Number One Weight Loss Lie Keeping You Fat

Have you fallen for the #1 Weight Loss Lie That will Keep you Fat? Most people have. And it’s why diets don’t work – and why you can’t lose weight.

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Resources Mentioned:

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• Watch the new free masterclass and discover the 4 fat-loss mistakes that are preventing you from losing weight
  
• Stuschaefer.com/resources

3 Key Strategies You’ll Discover:

1. The #1 lie that keeps most people fat! (This lie is even perpetuated by doctors and other “experts”)
2. If a high fat (keto) diet really is healthy – and the lie behind this…
3. The truth about high intensity interval training (HIIT) – and if it really is the best kind of exercise for fat loss.

Awesome Resources!