201: How Weight Training Burns Fat And Causes You To Lose Weight Faster Than Cardio

Most people do cardio and calorie counting for weight loss. But weight training will actually cause you to lose weight faster – and permanently. Here’s how…
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

3 Key Strategies You’ll Discover:

  1. Why and How weight training causes faster weight loss than cardio and cutting calories – and how to weight train properly to get this effect!
  2. How intense and heavy you should lift weights if you want to tone and sculpt your body
  3. How many exercises and body parts you should train at once to maximize your fat loss and toning.

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint

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