Most people do cardio and calorie counting for weight loss. But weight training will actually cause you to lose weight faster – and permanently. Here’s how…
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- Watch the new free masterclass and discover the 4 fat-loss mistakes that are preventing you from losing weight
3 Key Strategies You’ll Discover:
- Why and How weight training causes faster weight loss than cardio and cutting calories – and how to weight train properly to get this effect!
- How intense and heavy you should lift weights if you want to tone and sculpt your body
- How many exercises and body parts you should train at once to maximize your fat loss and toning.