196: How Counting Calories Prevents Weight Loss and Wrecks Your Body

Counting Calories is the worst way to lose weight. In fact, calorie restriction can actually cause you to gain weight and wreck your body – here’s how:
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

3 Key Strategies You’ll Discover:

  1. How restricting calories can prevent weight loss and cause Repressed Metabolic Syndrome
  2. Why you must know the different types of Proteins, Carbs, Fats, and Veggies if you’re going to lose weight fast and permanently
  3. The difference between calories and nutrients – and why your body could care less about calories!

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

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