142 – 5 Little Known Ways Carbs Help With Weight Loss

If you want to lose weight and keep it off, you need to eat carbs (carbohydrates). But most people eat the wrong type, at the wrong time of day, and with the wrong foods. Diet and weight loss expert, Stu Schaefer, explains how to use carbs to lose weight.

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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

• https://stuschaefer.com/free-training

3 Key Strategies You’ll Discover:

1. How to tell if you should have gluten (and if gluten is preventing you from losing weight)
2. The different types of carbs – and how they affect your body. (Once you know this, you’ll understand which ones to eat for weight loss)
3. Why fruit can cause you to gain fat!

Awesome Resources!