142 – 5 Little Known Ways Carbs Help With Weight Loss

If you want to lose weight and keep it off, you need to eat carbs (carbohydrates). But most people eat the wrong type, at the wrong time of day, and with the wrong foods. Diet and weight loss expert, Stu Schaefer, explains how to use carbs to lose weight.
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. How to tell if you should have gluten (and if gluten is preventing you from losing weight)
  2. The different types of carbs – and how they affect your body. (Once you know this, you’ll understand which ones to eat for weight loss)
  3. Why fruit can cause you to gain fat!

Awesome Resources!

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