129: The 4 Secrets To Fast & Permanent Weight Loss

Did you know 9 out of 10 people either can’t lose weight or can’t keep it off? This is because they all miss the 4 secrets to fast and permanent weight loss. This episode reveals the 4 secrets that will create success once and for all.
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. Why mindset is the cornerstone of success – yet almost no one uses it. (And it’s not motivation)!
  2. The 3 simple nutrition “shifts” that will cause you to burn 2-5 pounds of fat in just 10 days
  3. How to work out. Should you use weights, cardio, both? And when should you do them?

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint