Thermogenic Metabolism 1. How many meals do you eat per day? 1-2 3-4 5-6 None 2. How hungry are you when you wake up? Not at all I'm usually not, but sometimes I get hungry I'm hungry and look forward to breakfast None 3. How many of your meals include an animal-based protein? (i.e. Fish & shellfish, poultry, meat, eggs, cottage cheese, etc...) None About half of them All of them None 4. When do you eat breakfast? As soon as I wake up I don't eat breakfast A few hours after I wake up None 5. How long can you go without eating? A few hours, and then I'm defitnitely hungry Several hours without noticing The whole day if I'm not careful None 6. How many days a week do you exercise? 1-2 3-4 5-7 None 7. How long do you exercise for at one time? 10-30 minutes 30-60 minutes 60 + minutes None 8. Describe your energy throughout the day: If I don't have coffee or energy drinks, I'll never make it I have a noticeable dip (or dips) in energy during the day I have high energy all day long None 9. How many hours go by after you last eat and when you go to bed? 1 hour 2 hours 3+ hours None 10. If you know you're going to cheat on your eating, what best describes your thinking? You don't eat anything else during the day in order to cut calories You try to eat as many complete meals to offset the cheat meal You skip a meal to offset the calories from the cheat meal None 11. What BEST describes you? I can't lose weight no matter what I try I can lose weight if I eat super strict & exercise a lot, but I gain it back just by looking at "bad" food I am in total control of my body None Time's up
