The Thermogenic Quiz
Check to see if you're putting your body into a thermogenic state and ramping up your metabolism so you burn fat like a furnace 24/7 - even while you sleep!
How many meals do you eat per day?
How hungry are you when you wake up?
Not at all
I'm usually not, but sometimes I get hungry
I'm hungry and look forward to breakfast
How many of your meals include an animal-based protein?
(i.e. Fish & shellfish, poultry, meat, eggs, cottage cheese, etc...)
About half of them
All of them
When do you eat breakfast?
As soon as I wake up
I don't eat breakfast
A few hours after I wake up
How long can you go without eating?
A few hours, and then I'm defitnitely hungry
Several hours without noticing
The whole day if I'm not careful
How many days a week do you exercise?
How long do you exercise for at one time?
60 + minutes
Describe your energy throughout the day:
If I don't have coffee or energy drinks, I'll never make it
I have a noticeable dip (or dips) in energy during the day
I have high energy all day long
How many hours go by after you last eat and when you go to bed?
If you know you're going to cheat on your eating, what best describes your thinking?
You don't eat anything else during the day in order to cut calories
You try to eat as many complete meals to offset the cheat meal
You skip a meal to offset the calories from the cheat meal
What BEST describes you?
I can't lose weight no matter what I try
I can lose weight if I eat super strict & exercise a lot, but I gain it back just by looking at "bad" food
I am in total control of my body
Time is Up!
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