Are You Storing Fat Quiz

The Thermogenic Quiz

Check to see if you're putting your body into a thermogenic state and ramping up your metabolism so you burn fat like a furnace 24/7 - even while you sleep!

How many meals do you eat per day?

1-2

3-4

5-6

None

How hungry are you when you wake up?

Not at all

I'm usually not, but sometimes I get hungry

I'm hungry and look forward to breakfast

None

When do you eat breakfast?

As soon as I wake up

I don't eat breakfast

A few hours after I wake up

None

How long can you go without eating?

A few hours, and then I'm defitnitely hungry

Several hours without noticing

The whole day if I'm not careful

None

How many days a week do you exercise?

1-2

3-4

5-7

None

How long do you exercise for at one time?

10-30 minutes

30-60 minutes

60 + minutes

None

Describe your energy throughout the day:

If I don't have coffee or energy drinks, I'll never make it

I have a noticeable dip (or dips) in energy during the day

I have high energy all day long

None

If you know you're going to cheat on your eating, what best describes your thinking?

You don't eat anything else during the day in order to cut calories

You try to eat as many complete meals to offset the cheat meal

You skip a meal to offset the calories from the cheat meal

None

What BEST describes you?

I can't lose weight no matter what I try

I can lose weight if I eat super strict & exercise a lot, but I gain it back just by looking at "bad" food

I am in total control of my body

None

10.

How Many Diets Have You Done In Your Life?

1-2

2-4

5 or more

None

11.

How Many Times Have You Lost and Gained Weight Back?

0-1

2-3

4 or more

I've never been able to lose weight

None

12.

Which Diets Have You Done? (Select All That Apply)

Keto

Fasting

Paleo

Calorie Restricting

Weight Watchers

13.

Do You Restrict or Cut Any Foods? (Select all that apply)

I cut/restrict protein

I cut/restrict fats

I cut/restrict carbs

I cut/restrict veggies

I don't cut/restrict any foods

14.

How Many Years Have You Been Losing or Gaining Weight?

0-1

2-4

5-7

8 or more

None

Time's up

[optin-cat id=1498]

We use cookies to ensure that we give you the best experience on our site. By clicking OK you agree to our terms and cookie policy and confirm you've read our Privacy Notice.Ok Privacy policy