Back to: The Thermogenic Weight-Loss Protocol
Welcome to the vitamins & supplements section. This is a list of the best vitamins & supplements I recommend for optimizing your health (without any side-effects).
I have tested every recommendation on this page…
Before digging into the awesome resources I know and trust, an important disclosure:
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
Gut Health & Immune
Alkalized Silver kills bad bacteria, viruses and fungus in your body.
This essentially prevents you from getting sick and allows your body to burn fat fast!
The old "colloidal" silvers were acidic and you could only take them once you were sick.
But the alkaline silver can be taken all the time as a way of consistently killing the bad germs in your body.
use code STU25 at checkout for 25% off!
Calcium & Magnesium
Stress, Bones, Metabolism
Did you know calcium & magnesium are responsible for over 300 functions in the body? It's true...
A few include increasing bone density, fat-burning, muscle recovery, prevention of dementia, and more...
But calcium doesn't work without magnesium... and if you take pills or tablets, you won't absorb much.
That's why this special powder is formulated with the ideal mixture...
Pre + Probiotic
Gut Health & Digestion
Probiotics help with gut health, digestion, and your immune system.
Healing your gut is vital for weight-loss!
In addition, when you take a good probiotic it helps reduce bloating, helps your body absorb more nutrients from the foods you eat...
And it helps your body digest food easier so you get the most out of everything you eat, and you can maintain your ideal weight easier.
Borage oil is one of the few sources to get quality GLA - a fatty acid that helps with:
Skin and Acne
And Disease Prevention
Unfortunately, the oils and other sources get processed, and the GLA fatty acid gets destroyed - making it much harder to get it from foods or oils.
There are 3 omega-3 fatty acids, and we really only need 2 of them.
Unfortunately, these 2 are only found in a few types of fish.
Since many people don't eat a lot of fish, it's important to supplement your omega-3s since they offer so many benefits including:
Increased insulin sensitivity
Fat burning effects
Reduced inflammation in the body
Cactus Powder (also called Nopal powder) is a very special powder derived from cactus.
It is high in fiber. It's an anti-inflammatory. It even binds to fat in your body and pulls it out.
When you add this powder to meals or shakes, it prevents blood-sugar spikes.
As a result, it helps you burn fat and prevents fat gain!
Multi-Vitamin & Cravings
This vitamin will cut your cravings AND speed up your metabolism so you lose weight faster and naturally!
Most multi-vitamins don't even get absorbed into your body... but this vitamin is different...
It's made from whole-foods, and is pharmaceutical-grade so your body absorbs everything.
Plus, it includes digestive enzymes and BCAAs...
Joint Health & Pain
MSM is a natural supplement that helps with joint pain, arthritis and skin regeneration.
MSM is found in tree bark, fruits and the dew on grass.
I started taking this for my skin and it has made an incredible difference!
It will also help strengthen your joints and get rid of mild joint pain in a matter of weeks!
Stress, Sleep & Mental Focus
This natural-occuring amino acid can significantly increase your focus and mental clarity when taken during the day...
And can help you fall asleep and stay asleep when taken at night!
If you struggle with sleep, stress, or focus, this is a must!
c60 is a super powerful anti-inflammatory. Not only does it reduce inflammation in the body... but it also causes cell-regeneration.
This causes anti-aging effects and helps your body function better and faster!
Get The Life You Want Book
This book teaches you specific mindset techniques to increase motivation, get rid of cravings, create new habits, let go of stress... and much more!
It's one of the best books for actual mindset techniques!
Body Weight + Body Fat Scale
This is one of the best scales for both weight and body-fat.
Knowing body-fat is important because sometimes you don't lose any weight on the scale, but you still lose body-fat (and gain muscle)!
Pure Protein Meal Replacement Bar
This is a great bar that counts as a full meal and comes in a variety of flavors.
These bars taste great and have the perfect meal ingredients for a convenient on-the-go meal.
Dairy-Free Plant-Based Meal Replacement Bar
This bar counts as a full meal. It's great if you are allergic to dairy.
It's hypo-allergenic and still gives you the right ratio of carbs, proteins and fats...
Women's Meal Replacement Shake
This shake replaces a full meal. You can add 1/2 a fruit if you have it in the morning, or plain if you have it in the evening. And it tastes great.
Men's Meal Replacement Shake
This shake is for men and replaces a full meal. It has the perfect blend of protein, carbs and fat.
It's filling and tastes great...
Chicken Bone Broth Powder (Protein Only)
This is a great source of protein on the go if you're sensitive to dairy or other protein powders.
Vanilla Bone Broth
This is another form of bone broth. It's vanilla-flavored and tastes like a traditional shake.
Extra Gut Health & Stress
This colon/bowel detox is a great way to get your body and digestion system operating more efficiently.
It can jump-start your weight loss and clean out toxins from the body. (It's like giving your car an oil change!)
Dr. Schulze is one of the best naturopathic doctors and his cleanse is very high quality!
To Reduce Stress & Cortisol
Phosphatidyl Serine helps reduce stress and regulate your cortisol levels - which is a huge factor for weight loss.
When you can balance these things inside your body, you allow your body to function better... and lose weight faster.
L-Glutamine is an amino acid that helps with recovery from workouts...
And it also specifically repairs your stomach lining and heals leaky gut syndrome.
If you have gut issues - or digestive issues - this will really help
Exercise Band Set
These bands are used in many of the workouts... and they are a great tool to have for future workouts and needs. This is a complete kit and one of the better-quality kits.
This is the perfect set of weights for working out anywhere. They are versatile, easy to adjust, and you can easily add more plates as you get stronger and progress!