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Castle Rock, CO 80109

When You Get This FREE Blueprint, You'll Discover

How To Lose 5 pounds in the next 14 days By Making These Few Simple Tweaks... Guaranteed!

Enter your best email below and I'll send you a FREE copy of my new Blueprint "The Thermogenic Weight-Loss Blueprint"

weight loss blueprint

"I've been training for over 20 years, and this is the same formula I use... and all my clients use... because it flat-out works!"

Here are just a few nuggets you'll get from the blueprint:

the 4 big nutrition myths that cause people to stay fat... and Why eating fruit can be as bad as a cookie!

Once you understand these 4 myths, you'll never be confused about food again!

Why You Only Need to weight-Train 3x a week... for 30 minutes... to lose weight and tone your muscles fast!

Imagine how much time you'll save when you discover how to weight-train properly... and for only 30 minutes!

How cardio can make you look flabby (unless you do it correctly)

Doing cardio incorrectly can actually cause your body to hold onto fat and STOP losing weight!

Get Your free fat-loss blueprint today

I lost 20 pounds in just 4 weeks and got my body back!

Emily S.

I loved how easy and simple the program was... so I could actually do it.

Jamie C.

I'd been trying to lose weight for 6 years!  In just 12 weeks I lost 30 pounds!

Amanda H.