Stu Schaefer Fitness

37-Year-Old Mom Of Three Loses 21 Pounds In 8 Weeks – After Being Stuck For 5 Years!

Says it was easier than any diet or program she’s ever done…

You think it’s hard to lose weight? Jamie thought so. But then she figured out a way to drop 21 pounds of fat in just 8 weeks. And you’re about to see what she did…

Here’s what happened:

After having three kids, Jamie’s body just wouldn’t respond.

She found me after she saw one of her friends lose 21 pounds working with me. It turns out Jamie had married one of my friends from high school… so we had an instant connection.

Jamie told me how she didn’t have any time to work out. She worked an hour away – so she had to leave her house at 6:00 a.m. And didn’t get back home until 6:00 p.m. She had kids and a house to take care of.

By the time she got home, she was exhausted. All she wanted to do was eat carbs. And she really didn’t have the energy to exercise.

She also told me that it felt impossible to eat right because she was constantly cooking for her three kids (and husband). They didn’t want to eat healthy. And she was too busy to cook multiple meals.

I’ll admit… it seemed like a big challenge. But I had already helped hundreds of people just like Jamie…

They would swear they couldn’t do it… and they’d give me all sorts of reasons:

The truth is, over the last 20 years, I’ve heard just about every excuse and reason for not being able to succeed. But there’s ALWAYS a solution.

And Jamie was no different.

Anyway, after talking with Jamie, I knew it would be much easier than she thought.

It was clear she had Repressed Metabolic Syndrome. She had spent years yo-yoing and dieting. And now, her metabolism was dormant.

I told Jamie that…

if we could find 30 minutes a day to exercise, she would be able to lose around 30 pounds in 3 months

She signed up. But she was a bit skeptical.

The first thing we did was figure out how she could eat more – a lot more.

You see, Jamie was eating 1-2 meals a day. She figured that, since she didn’t have time, she would do intermittent fasting.

But all that did was slow her body down even more.

In fact, she wasn’t even hungry most of the time.

We went from two meals a day to four meals a day. And within a week, Jamie got her appetite back. (This was a sign that her metabolism was speeding back up!)

Jamie also noticed that her energy went through the roof! Now, when she got home from work… instead of feeling exhausted, Jamie felt like she could keep going… and she did.

She would do her 30 minutes of exercise when she got home. And then eat dinner with the family.

It worked out perfect…

Within four weeks, Jamie lost 14 pounds and two dress sizes!

She was ecstatic. The program was working faster than anything she had ever tried. And for good reason.

Here’s why the program worked so fast:

First, Jamie’s body was STARVING for food. She was working hard, had a busy life, and was on the go almost all day. Her body was desperate for nutrients. And, as soon as Jamie started eating more, her body absorbed the food and started functioning properly.

Next, with all the extra energy Jamie had, she was able to exercise when she got home. Plus, her cravings vanished!

Finally, because Jamie was now eating and exercising correctly, her body went into the Thermogenic State – and it started burning fat CONSTANTLY.

This is the key.

If you want to lose weight and keep it off… the only safe way to do it is by putting your body in the Thermogenic state.

Any other way is temporary – and ends up wrecking your body!


after 8 weeks Jamie had lost a total of 21 pounds of fat!

Her energy was soaring. She inspired her family to get healthy. And she performed better than ever at work.

She went from settling for her body to LOVING her body.

But the best part was that Jamie could MAINTAIN her results. The program was so seamless, that Jamie never felt like it was interfering with her life – or that she had to turn her life upside down.

This is what I call the “sweet spot”:

The “sweet spot” is when

We hit all three with Jamie… and so she got fast and permanent results.

With Jamie’s lifestyle, she would have a quick breakfast before leaving for work. After she got to work and completed her morning activities, she would have her second meal.

Then Jamie would normally go out to lunch with clients or co-workers. But now she knew exactly how to order at restaurants so she wouldn’t destroy her results.

And finally, Jamie would come home, work out, and eat dinner with her family.

It was that easy… and she lost 21 pounds in 8 weeks.

You see, I showed Jamie how to eat right…

Once she understood this, she could eat a lot of food – all day long – and still burn fat faster than she ever had before.

And it’s no different for you. But here’s the mistake most people make:

They try to conform or fit into a program. But this rarely works. Instead… the program should conform to you. It should fit YOUR lifestyle. Otherwise you won’t be able to maintain it.

The truth is, anyone can do this. All it takes is the right program. You need a program that’s customized for your lifestyle.

Imagine eating the foods you love all day – and still burning fat. Imagine having as much energy as you did in your 20s. Imagine what it would be like if you lost 30 pounds of fat – and you only needed to exercise 30 minutes a day.

When you get a program that’s designed specifically for you – the results come fast and stay forever.

Look… if you’re serious about losing weight… and you’re tired of not getting (or maintaining) the results you really want…

Then here’s what to do:

Click the button below to set up a Strategy Call with me. We’ll go over the exact blueprint that will get you to your goals. 

Now, if for some reason you want to try this on your own, then you should invest in my Home Study Course.

This is a course that you can do at home. And it will lay out the same nutrition and exercise protocol that Jamie used. (And if you’re self-motivated, this can work really well for you.)

You can find out more by clicking the button below.


Stu Schaefer

P.S. – Jamie was no different from you. She tried for 5 years without any results. She had three kids and her body was in horrible condition. The difference was that Jamie got the right advice from an expert.

And that changed everything. It shortcutted the process. It allowed Jamie to succeed when she had failed up until that point.

It can be the same for you. You’re one decision away from changing your life. So make the decision now and stop wasting time. It’s only going to get harder the longer you wait.

Welcome To my blog

My name is Stu Schaefer. I am a 20-year award-winning celebrity weight-loss coach. I specialize in helping people put their body into The Thermogenic State so they burn fat constantly – and lose weight like they did in their 20s.

After getting arrested when I was 13 years old, I spiraled into a deep depression and became anorexic. For two years, I struggled with the eating disorder – until I stumbled upon a health program that pulled me out.

That was the day I decided to become a health coach. It was 20 years ago and, since then, I’ve helped over 10,000 people transform their body. I’ve won numerous awards including being voted the best health coach in Colorado.

I’ve published two books, and I’ve appeared on television, radio, and podcasts all across the country.

I use a unique method (The Thermogenic Method) that helps people optimize their health while losing weight.

You see, typical diets and exercise programs actually wreck a person’s body. And the average person ends up slowing down their metabolism and putting their body into a “catabolic” state where it burns muscle and stores fat. (This is what’s contributing to the high obesity rates.)

But there’s a way to eat and exercise that does the opposite: It enhances a person’s body… and causes their body to become “Thermogenic” so it burns fat constantly. Ironically, this occurs when a person eats MORE and exercises LESS.